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작성자라이온스 조회 16회 작성일 2021-01-25 00:00:13 댓글 0

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45 Min At Home Workout: Kirsty Godso | NTC Community Workout: Week 4 | Nike

Perform your workout at home with Nike Master Trainer, Kirsty Godso, in a HIIT class. No equipment required. Each week, Nike’s trainers conduct LIVE NTC Community Workout classes. These home-friendly workouts are designed for all levels of fitness. While we may not be together physically, we are bound by our drive to keep moving.

This week's NTC Community Workout features:
Warm-Up Stretch
Activation
Tabata - 1 Round
Body Weight Strength - 1 Circuit, 2 Rounds
HIIT Circuit - 1 Circuit, 2 Rounds
Finisher
Core
Cool Down

More videos featuring Kirsty Godso:
NTC Community Workout, Week 1:

6 Moves to Do on a Flat Bench:

5 Moves to Do with a Stability Ball:

6 Moves to Do with a Yoga Block:

The Forearm Plank:


***

We're committed to helping you stay healthy and active. #playinside by accessing our Guided Workouts, Master Trainers and Experts.

Join the Team: Angela Davis and our top Nike Master Trainers partner to keep you motivated and moving every day. Download the Nike App for daily motivation and guidance: https://go.nike.com/Nike-App

NTC Premium is free: We're giving Nike members unlimited access to our best trainers and fitness programs. Download to get started:
https://go.nike.com/NTC-App

#playinside #playfortheworld #youcantstopus

***

Exclusive playlist by LuckyMe.
S-Type - Waiting
S-Type - Lost Girls
Inkke - Dassi
Lunice - Partout
Baauer - Planets Mad
S-Type - Gazelle
Hudson Mohawke - Foxy Boxing
Baauer - Swoopin
Baauer - Horns (Day Ones Instrumental)
S-Type - Grad
TNGHT - Dollaz
S-Type - Head
Baauer - Gogo
Rustie - City Star
Sam O.B. - Waterbed (S-Type Remix)
Jacques Greene - Let Go
https://spoti.fi/2yZIuHg

***

Subscribe to our channel! http://youtube.com/nike

Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.)

Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work.

Shop Nike https://go.nike.com/Shop-Nike
Download Nike App https://go.nike.com/Nike-App
Download SNKRS App https://go.nike.com/SNKRS-App
Download Nike Training Club App https://go.nike.com/NTC-App
Download Nike Run Club App https://go.nike.com/NRC-App
Follow Nike on Instagram http://instagram.com/nike
Follow Nike on Twitter http://twitter.com/nike
Follow Nike on Facebook http://facebook.com/nike

50 Min At Home Workout: Kirsty Godso | NTC Community Workout: Week 1 | Nike

Perform your workout at home with Nike Master Trainer, Kirsty Godso, in a HIIT class. No equipment required. Each week, Nike’s trainers conduct LIVE NTC Community Workout classes. These home-friendly workouts are designed for all levels of fitness. While we may not be together physically, we are bound by our drive to keep moving.

More videos featuring Kirsty Godso:
NTC Community Workout, Week 4:

6 Moves to Do on a Flat Bench:

5 Moves to Do with a Stability Ball:

6 Moves to Do with a Yoga Block:

The Forearm Plank:


***

We're committed to helping you stay healthy and active. #playinside by accessing our Guided Workouts, Master Trainers and Experts.

Join the Team: Angela Davis and our top Nike Master Trainers partner to keep you motivated and moving every day. Download the Nike App for daily motivation and guidance: https://go.nike.com/Nike-App

NTC Premium is free: We're giving Nike members unlimited access to our best trainers and fitness programs. Download to get started:
https://go.nike.com/NTC-App

#playinside #playfortheworld #youcantstopus

***

Exclusive music mix by Grammy nominated electronic artist, Morgan Page.

Track Listing:
Morgan Page feat Britt Daley - Born To Fly (0:00)
Morgan Page, Tegan \u0026 Sara - Body Work (2:43)
Morgan Page - Open Heart (feat. Lissie) (7:14)
Morgan Page, Michael S. - Against The World (11:44)
Morgan Page x Jeonghyeon - Addict (16:19)
Morgan Page \u0026 VIVID - Fire \u0026 Gold (19:39)
Morgan Page - Reason For Living (22:49)
Morgan Page x Melo Kids - You (26:24)
Morgan Page feat Pex L - Gone My Way (29:01)
Morgan Page \u0026 Swanky Tunes - Collusion (31:49)
Morgan Page - Running Wild (feat. The Oddictions and Britt Daley) (34:27)
Morgan Page - Fight For You (37:45)
Morgan Page - The Longest Road (feat. Lissie) (41:30)
https://spoti.fi/2wzPxph

***

Subscribe to our channel! http://youtube.com/nike

Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.)

Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work.

Shop Nike https://go.nike.com/Shop-Nike
Download SNKRS App https://go.nike.com/SNKRS-App
Download Nike Run Club App https://go.nike.com/NRC-App
Follow Nike on Instagram http://instagram.com/nike
Follow Nike on Twitter http://twitter.com/nike
Follow Nike on Facebook http://facebook.com/nike

Nike + Kinect Training Demo

Playing some of the Nike + Kinect Training Demo
Full Game Workout Here
http://www.youtube.com/watch?v=wyi6BtEeppU
http://gamerheadquarters.com/
Subscribe for More!

... 

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